Black Bean Hummus Recipe

This is the perfect alternative for those who don’t like regular hummus because of The main ingredient chick peas. This can also be a fun dish to bring for Taco Tuesday if you want to mix things up. Here’s a quick and simple way to make it.


1 can of organic black beans (drained)

1 squeezed lime

1 1/2 cloves of minced garlic

1 swirl of olive oil

1 tsp of tahini (optional)

pinch of salt

dash of ground black pepper

dash of cayenne (optional for a bit of a kick)

Place in food processor for 2-3 minutes or until desired texture.

Pair with plantain chips or tortilla chips and enjoy. You can also use this as a spread for wraps or sandwiches.

This makes enough for 2 servings. If you would like to make more, double or triple the ingredients depending on how big your party is. Ever since I have learned to make hummus, I can not go back to paying almost $5 for a small serving and they use chemicals to preserve freshness.


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