8 Sleep Strategies for the Night Shift Nurse

Let’s talk about re-wiring your circadian rhythm. While everyone you know is sleeping and you’re awake saving lives; it can be hard to find restful sleep and keep a healthy work/ personal life balance. Sleeping during the day and working at night can be a huge struggle to function on your days on and off of work. Here are…

5 Benefits of Dry Skin Brushing

You probably brush your teeth and hair but have you ever considered brushing your skin? Dry skin brushing is exactly how it sounds. Brushing your skin when you are dry in different patterns. Benefits Exfoliation Reduces cellulite Cleans pores Natural energy boost Lymphatic support and detox Select a dry brush that is firm with a…

DIY Natural Mosquito Repellent

Just in time for the hot and humid summer season. Mosquitoes are definitely on the rise. Not only do they carry a wide array of diseases but scratching these bites can be quite bothersome. Here is a quick and simple way to repel these pests naturally. Ingredients: Small spray bottle 2/3 water 6 drops Citronella…

DIY Detox Bath Recipe

Stay clear from all the artificial colors and bath bombs to cleanse or detox. Yes, it looks pretty but your body is absorbing every thing. Your skin is your largest organ and toxins are introduced to your body through your pores. Here is my recipe for an easy DIY natural detox bath. Ingredients 2 Cups Epsom…